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The #1 Thing You Can Do For Your Self Care

I know no one wants to do it (not even me!), but meal planning can seriously be a game changer! You do not have to stick to it 100% or anything, but having a guideline for those busy times (which is 90% of the week for most of us, 98% for the rest) can keep you from eating only a bag of chips for lunch or a candy bar for breakfast!

 

 

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