Private Meal Prep Workshops

Perfect For:

  • Moms 

  • Working Professionals

  • Students

  • Atheles

  • Food Allergy Sufferers

  • Both Beginning & Advanced Cooks

  • Anyone Too Busy to Cook

  • Those Who Eat Paleo

  •  Anyone Looking for New, Exciting Recipes That Are Full of Flavor


What is included?


  • Labels 

  • Storage Bags

  • Pre-Measured Dry Spices

  • Recipes

  • Equipment 

  • Setup

  • Instruction

  • Motivation

  • Side Dish Sides

  • Helpful Kitchen Hacks

  • Go Home  With 10 Meals!


Have A Private Meal Prep for a group of 5-14 People!



Located At:

The Catering Kitchen

2011 Corona Rd Ste 101

Columbia, MO 65203

Meal Choices

(You will choose 5, which we will double, leaving you with 10 meals for 3-4 people each.)

Pork Meals

Easy Pulled Pork

Sweet Pork Bowls

Hawaiian Meatballs

Cherry Mustard Pork

Apple Cherry Pork Loin

Maple Dijon Pork Kebabs

Pork and Apple Casserole

Ham & Sweet Potato Soup

Apple Bacon Pork Burgers

Hawaiian Jerk Pork Chops

Apple Rosemary Pork Loin

Breakfast Sausage & Veggies

Sweet & Spicy Grilled Pork Tacos

Beef Meals

Beef Stew

Beef Fajitas

Beef Stir-Fry

Beef Taco Meat

Beef & Broccoli Soup

Garlic Lime Cube Steak

Paleo Spaghetti Sauce & Meat


Chicken Meals

Chicken Stew

Chicken Fajitas

Lemon Chicken

Chicken Stir-Fry

Chicken Taco Meat

Orange Glazed Chicken

Honey Mustard Chicken

Chicken & Veggie Soup

Honey Lime Drumsticks

Tropical Chicken Meatloaf

Slow Cooker Butter Chicken

Baked Mustard Lime Chicken

Balsamic Rosemary Chicken

Combination/Other Meals

Paleo Chili

Paleo Veggie Soup

Asian Turkey Burgers

Vegged Out Meatloaf

Vegged Out Sloppy Joes

Turkey Tenderloin Skillet

Jalapeno Turkey Burgers

Blackened Tilapia with Salsa

Cilantro Lime Shrimp & Green Beans


If you are trying to eat healthier, knowing what is for dinner BEFORE you get hungry is curicial to success. Skip the drive-thru's and boxes, and do what so many other's are doing, by setting yourself to make awesome food choices for you and your family with meal prep! (And if you have food allergies or intolerances, boxes and the drive-thru may not even be an option!) 

Email, call or text to set up your Private Meal Prep Workshop today!

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