Paleo 101 Cooking Classes

Where:

   1717 Old US Hwy 40

Columbia, MO 65202

 

Price:

$39.95/Person

All food and equipment will be provided at no addtional cost! 

 

Whether you are new to Paleo or need to be gluten, dairy or soy free or you are just looking to brush up your skills, these Paleo 101 classes should help out!  All classes will be demonstration only, but you will get to sample everything, as well as take home a recipe to use over and over again!

 

If you want fresh ideas for great tasting, healthy recipes then check out one of the classes below, schedule a private group session or book a private lesson today!

Breakfast Makeover

 

If you smash a donut, bagel, bowl of cereal or  down a cup or two of coffee for breakfast as you rush out the door, you are probably setting yourself up for failure! Your body will burn through a high-carb breakfast that is low in protein and healthy fat very quickly, which can leave you foggy, edgy and hungry before lunchtime.

 

                                                                                                                            

 

 

 

 

 

 

 

 

Try substititing your high-carb breakfast for a nutrient dense, protien and produce rich breakfast that has some friendly fats! Not only will it taste incredible, but it will leave your brain and body full for longer!

 

 

 

Come learn recipes so tasty, even the

kids will love them!

 

Menu

  • Bacon Egg Muffins

  • Sausage, Apple and Veggie Bowls

  • Beef "Sausage" Meatballs

  • Paleo Blueberry Muffins

  • Banana Nut Porriage

 

Saturday, August 15, 2015

 

9:30 am- Noon

 

Everything will be provided! This is a demonstration class that will provide you samples of each of the above, along will recipes so that you are can make them again at home!

 

 

Incredible Edible Salad Dressings

 

Flavor packed salad dressings will help you to get the largest amount of nutrient dense vegetables into your diet as possible! Come see how simple it is to create dressings to rival store bought brands, but are filled with healthy ingredients and not full of hidden sugars. We will even learn a few awesome salad recipes!

 

                                                                                                                            

 

 

 

 

 

 

 

 

 

It is easy to eat a second helping of vegetables when you have a scrumptious dressing to top them with! Most of the dressing that line the store shelves are not good for you though. Discover just how easy and tasty it is to make your own salad dressings!

 

Menu

  • A Side Salad With A Simple Oil and Lemon Dressing

  • Raw Veggies and Dairy-free Ranch Dressing

  • Spinach & Fennel Salad With Maple Mustard Dressing

  • Arugula Salad With Strawberry Rosemary Dressing

 

Wednesday, July 8, 2015

 

6:00 pm- 8:30 pm

 

Everything will be provided! This is a demonstration class that will provide you samples of each of the above, along with recipes so that you are can make them again at home!

 

 

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