Meal Prep Workshops


What is included?

  • A Detailed Shopping List

  • Labels 

  • Storage Bags

  • Pre-Measured Dry Spices

  • Recipes

  • Eqipment 

  • Setup

  • Cleanup (NO Dishes!)

  • Instruction

  • Motivation

  • Side Dish Sides

  • Helpful Kitchen Hacks

If you are trying to eat healthier, knowing what is for dinner BEFORE you get hungry is curicial to success. Skip the drive-thru's and boxes, and do what so many other's are doing, by setting yourself to make awesome food choices for you and your family with meal prep! (And if you have food allergies or intolerances, boxes and the drive-thru may not even be an option!) 

Located At:

Dimensions In Wood

1717 Old US Hwy 40

Columbia, MO 65202

Perfect For:

  • Moms 

  • Working Professionals

  • Students

  • Atheles

  • Food Allergy Sufferers

  • Both Beginning & Advanced Cooks

  • Anyone Too Busy to Cook

  • Those Who Eats Paleo

  •  Anyone Looking for New, Exciting Recipes That Are Full of Flavor

Upcoming Workshops

Incredible Edible Breakfast
Meal Prep Workshop

When: Sunday, September 13, 2015 2:00pm-5:00pm


Price: $39.95/Person



Omelet Packs

Paleo Porridge

Homemade Sausage

Beef Sausage Meatballs

Breakfast Smoothie Packs

Whole30 Meal Prep Workshop

When: Sunday, September 27, 2015 2:00pm-5:00pm


Price: $39.95/Person



Teriyaki Burgers

Shredded Beef Tacos

Almond Butter Chicken

Vegged Out Sloppy Joe's

Pork Chops w/ Sauteed Pears & Onions

Stove & Oven Meal Prep Workshop

When: Sunday, October 25, 2015 2:00 pm-4:30 pm


Price: $39.95/Person



Mexican Meatloaf

Overnight Chicken

Paleo Pumpkin Chili

Garlic Rosemary Roasted Pork

Blackened Tilapia w/ Strawberry-Mango Salsa

Chicken Meal Prep Workshop 

When: Sunday, September 20, 2015 2:30 pm-5:30 pm


Price: $39.95/Person



Almond Butter Chicken

Pineapple Chicken Bake

Tropical Chicken Meatloaf

Chicken Apple Bacon Sliders

Lemon & Rosemary Drumsticks

( Mostly) Whole30 Slow Cooker 
Meal Prep Workshop

When: Sunday, October 18, 2015 2:00 pm-4:30 pm


Price: $39.95/Person



Beef Taco Meat 

Almond Butter Chicken

Beef Roast and Veggies

Honey Ginger Pulled Pork

Jalapeno Popper Chicken Chili

Homemade Soup Meal Prep Workshop

When: Sunday, November 15, 2015 2:00 pm-5:00 pm


Price: $39.95/Person



Pizza Soup

Pumpkin Soup

Mexican Chicken Soup 

Ham and Sweet Potatoes Soup

Roasted Chicken & Butternut Squash Soup

Can't find what you are looking for? Schedule a private meal prep for 5-6 people and you can pick your own meals! If you need vegan or more traditional options it is no problem!


See what others are saying about the workshops (and other events) on the testimonals page.

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