Freezer Meal Prep Workshops

What is included?


  • All of the Shopping!

  • All of the Chopping!

  • All of the Cleanup!

  • Labels 

  • Storage Bags

  • Dry Spices

  • Recipes

  • Equipment & Apron To Use

  • Instruction

  • Motivation

  • Helpful Kitchen Hacks

  • Only High Quality Meats!

Perfect For:

  • Moms 

  • Working Professionals

  • Students

  • Athletes

  • Bachelors 

  • Food Allergy Sufferers

  • Both Beginning & Advanced Cooks

  • Anyone Too Busy to Cook

  • Those Who Eat Paleo

  • Anyone Looking for New, Exciting Recipes That Are Full of Flavor!


Located At:

The Catering Kitchen

2011 Corona Rd Ste 101
Columbia, MO 65203

Upcoming Workshops

Crockpot Freezer Meal Prep Workshop

When: Sunday, September 29, 2019 1:00pm-2:30pm

Price: $200.00 for 10 Entrees

Menu :

Paleo Chili x2 
Chicken Cacciatore x2

Chicken Taco Meat x2

Vegged Out Sloppy Joes x2

Apple Rosemary Pork Loin x2

Allergy Warnings:

No common allergens used!

Paleo Friendly!  Gluten & Dairy Free!

Chicken Freezer Meal Prep Workshop

When: Sunday, October 27, 2019 1:00pm-2:30pm

Price: $200.00 for 10 Entrees

Menu :

Thai Chicken x2

Ginger Chicken x2

Chicken Taco Meat x2

Baked Mustard Lime Chicken x2

Grilled Honey Mustard Chicken x2*

Allergy Warnings:

Coconut (Thai Chicken and Ginger Chicken-Coconut Aminos) and Almonds (Thai Chicken-May be Subbed With Sunbutter UPON REQUEST)

*You may sub out your grilled honey mustard chicken if you are avoiding honey for 2 more mustard lime chicken. MUST list this when signing up.

Paleo Friendly!  Gluten & Dairy Free!

All above options are free from gluten, soy, dairy, corn, peanuts, eggs, refined sugars and artificial food dyes (unless otherwise listed) and all are Paleo friendly! 

All meals/entrees are 4 servings each.


Don't see what you are looking for? No problem! Schedule a private meal prep workshops for

5-10 people and pick your own meals!

We use only high quality sources of protein, many sourced locally and all free of antibiotics

and high quality fat sources!

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