I know no one wants to do it (not even me!), but meal planning can seriously be a game changer! You do not have to stick to it 100% or anything, but having a guideline for those busy times (which is 90% of the week for most of us, 98% for the rest) can keep you from ea...

Want more side dish ideas? Try some homemade french fries!


  • 2-3 Organic White Potatoes

  • 1-2 Tbsp Lard or Bacon Grease from Pastured Pigs

  • Sea Salt, Black Pepper and Garlic Powder (To Taste)



1. Heat enough lard or bacon grease to cover...

Looking for some side dishes that are free of gluten, dairy and soy?


Slow Cooker Sweet Potatoes



  • Wash, scrub and rinse 3-4 organic sweet potatoes.

  • Place in slow cooker on low for 8 hours or 4 hours on high.

  • Try not to eat them all.

I promise...

I help a lot of people clean up their diets and one thing that I know for certain is that each person is on their own stage and does things in their own time. Some people must do the all or nothing approach, but most people have to do the teeny tiny baby step approach....


Dave Ramsey says in several of his books that, "Change is very hard and we change only when the pain of same is greater than the pain of change."  Let's face it, for many people, cleaning up your diet is hard! I mean, unhealthy foods are EVERYWHERE and not to mention...


Those of us that can't or choose not to get grains can get pretty bored with eggs EVERY morning, plus many people are allergic. Here is a simple breakfast bowl that I created from what was in my refrigerator one morning. I am not a fan of "breakfast", "lunch" and "din...

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