This is one of my goto meals that requires no heat for cooking, so it is super quick to throw together. It is also great to take for a lunch since it doesn’t need to be warmed up. It is the perfect balance of sweet and salty that has the crunch that you crave, while le...

I know no one wants to do it (not even me!), but meal planning can seriously be a game changer! You do not have to stick to it 100% or anything, but having a guideline for those busy times (which is 90% of the week for most of us, 98% for the rest) can keep you from ea...


When it comes to what’s already on the Thanksgiving dinner table, what’s our best bet to eat allergen-free? 


Depending on how many allergies or intolerances you may have, you may need to bring a side dish or two along with you. If you have a wheat or gluten issue, you...

Want more side dish ideas? Try some homemade french fries!


  • 2-3 Organic White Potatoes

  • 1-2 Tbsp Lard or Bacon Grease from Pastured Pigs

  • Sea Salt, Black Pepper and Garlic Powder (To Taste)



1. Heat enough lard or bacon grease to cover...

Looking for some side dishes that are free of gluten, dairy and soy?


Slow Cooker Sweet Potatoes



  • Wash, scrub and rinse 3-4 organic sweet potatoes.

  • Place in slow cooker on low for 8 hours or 4 hours on high.

  • Try not to eat them all.

I promise...